I have decided to put some blogs where i will be talking about the ‘recent changes i’m bringing to my life, positive ones’. Hopefully you will like it and find it useful to yourself as well.
Stretches- I’m working double shifts now-a-days, that means i will have less time for everything else. No time for exercise ‘a major set back’, though honestly i never did exercise much..hahaha. But then one needs to keep functioning to keep the engine upto date..right?
Besides you do know the health benefits..exercise not only makes your body feel toned and light but also keeps you active throughout the day. I envy peple who can dedicate so much of their time in ‘workouts’. I can’t do it but i have managed to develop a simple way to have adequate stretches to keep my muscles relaxed and not overloaded with work .
Here are the simple tips I apply,
- I walk short distances (if I can get to place in 20 mins.)
- I try my best not to walk down the elevator (I will get the one going up though, because I do alot of ups and downs, a lot I tell you)
- I stretch often when as soon as I’m work free for a moment.
(it looks ridiculous doing infront of others so I always find a quiet place)
- And yes I start mornings with some stretches also, 10 minute would be enough.
I hope you know, it is not advisable to workout a hectic schedule and leave it abruptly. Try doing a little stretches everyday like me..if you can’t dedicate enough for exercise but if you can then please do ‘you are doing great’! 🙂